:root{--cb-sage:#a3b18a;--cb-sage-dark:#74815f;--cb-sand:#d8bfaa;--cb-ink:#1a1a1a;--cb-cream:#f7f4ee;--cb-white:#fff;--cb-line:rgba(26,26,26,.13)}
.cbod{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--cb-ink);background:#fff;line-height:1.55}.cbod *{box-sizing:border-box}.cbod img{max-width:100%}.cbod-container{width:min(1180px,calc(100% - 40px));margin:0 auto}.cbod-narrow{width:min(840px,calc(100% - 40px))}.cbod h1,.cbod h2,.cbod h3{line-height:1.08;letter-spacing:-.035em;margin:0}.cbod h1{font-size:clamp(44px,7vw,84px);font-weight:500}.cbod h2{font-size:clamp(34px,4.4vw,58px);font-weight:500}.cbod h3{font-size:24px;font-weight:600}.cbod p{margin:0}.cbod a{color:inherit}.cbod-eyebrow,.cbod-kicker{font-size:12px;font-weight:750;letter-spacing:.16em;text-transform:uppercase}.cbod-section{padding:92px 0}.cbod-copy{font-size:20px;line-height:1.7;margin-top:24px}.cbod-sectionlead{font-size:19px;line-height:1.7;max-width:820px;margin-top:22px}.cbod-grid{display:grid;gap:18px}.cbod-grid--4{grid-template-columns:repeat(4,1fr)}.cbod-grid--3{grid-template-columns:repeat(3,1fr)}.cbod-grid--2{grid-template-columns:repeat(2,1fr)}
.cbod-hero{min-height:760px;position:relative;display:flex;align-items:center;color:#fff;overflow:hidden}.cbod-hero__media{position:absolute;inset:0;background-position:center;background-size:cover;transform:scale(1.01);background-color:#59644f}.cbod-hero__content{position:relative;z-index:2;padding-top:42px;padding-bottom:50px}.cbod-logo{width:150px;border-radius:0;margin-bottom:70px}.cbod-kicker{margin-bottom:18px}.cbod-lead{font-size:clamp(20px,2.1vw,28px);max-width:780px;margin:24px 0 28px;color:rgba(255,255,255,.94)}.cbod-eventline{display:flex;flex-wrap:wrap;gap:12px;margin:0 0 30px}.cbod-eventline span{padding:9px 13px;border:1px solid rgba(255,255,255,.38);border-radius:999px;background:rgba(255,255,255,.1);backdrop-filter:blur(6px)}.cbod-hero__micro{margin-top:20px;font-size:14px;color:rgba(255,255,255,.76)}
.cbod-btn{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:999px;padding:16px 28px;font-weight:800;font-size:16px;line-height:1.1;text-decoration:none;cursor:pointer;transition:.2s ease;box-shadow:0 10px 30px rgba(26,26,26,.16)}.cbod-btn--light{background:var(--cb-sage);color:#fff;border:1px solid rgba(255,255,255,.12)}.cbod-btn--light:hover{transform:translateY(-1px);background:var(--cb-sage-dark);color:#fff}.cbod-btn--dark{background:var(--cb-ink);color:#fff;width:100%}.cbod-btn--outline{border:1px solid var(--cb-ink);background:transparent;color:var(--cb-ink)}
.cbod-datebar{background:linear-gradient(135deg,#eef3e8,#dfe8d3);color:var(--cb-ink);padding:28px 0;border-top:1px solid rgba(26,26,26,.06);border-bottom:1px solid rgba(26,26,26,.06)}.cbod-datebar__grid{display:grid;grid-template-columns:1fr 1.3fr auto;gap:30px;align-items:center}.cbod-datebar strong{display:block;font-size:28px;margin-top:5px}.cbod-datebar p{color:rgba(26,26,26,.72)}.cbod-datebar a{text-decoration:none;font-weight:700;white-space:nowrap;display:inline-flex;align-items:center;justify-content:center;padding:12px 18px;border-radius:999px;background:var(--cb-ink);color:#fff;box-shadow:0 8px 22px rgba(26,26,26,.12)}
.cbod-section--intro{background:var(--cb-cream)}.cbod-section--intro h2{margin-top:14px}.cbod-notice{margin-top:38px;padding:22px 24px;border-left:4px solid var(--cb-sage);background:#fff;display:grid;gap:6px}.cbod-notice strong{font-size:18px}
.cbod-section--green{background:var(--cb-sage)}.cbod-section--green h2{max-width:760px;margin:16px 0 38px}.cbod-card{background:rgba(255,255,255,.72);padding:28px;border-radius:20px;min-height:250px}.cbod-card>span{display:inline-flex;width:40px;height:40px;align-items:center;justify-content:center;border:1px solid rgba(26,26,26,.22);border-radius:50%;font-size:13px;margin-bottom:46px}.cbod-card h3{margin-bottom:12px}.cbod-card p{font-size:16px}
.cbod-pilates h2,.cbod-yoga h2,.cbod-other h2,.cbod-promo h2{margin-top:15px;max-width:900px}.cbod-media-showcase{display:grid;grid-template-columns:1.05fr .95fr;gap:24px;align-items:stretch;margin-top:38px;margin-bottom:14px}.cbod-media-panel{position:relative;min-height:320px;border-radius:24px;overflow:hidden;background:#dde3d2}.cbod-media-panel--pilates{background-image:linear-gradient(135deg,rgba(19,24,19,.28),rgba(19,24,19,.08)),url('https://www.coreandbalance.it/wp-content/uploads/2026/04/reformer_ascolto-1024x683.jpeg');background-size:cover;background-position:center}.cbod-media-panel--yoga{background:linear-gradient(135deg,#dbe5d0,#efe5d8)}.cbod-media-panel::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,0) 30%,rgba(0,0,0,.24) 100%)}.cbod-media-badge{position:absolute;z-index:2;top:18px;left:18px;background:rgba(255,255,255,.88);color:var(--cb-ink);padding:8px 12px;border-radius:999px;font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.cbod-media-caption{position:absolute;z-index:2;left:18px;right:18px;bottom:18px;padding:18px 20px;border-radius:18px;background:rgba(255,255,255,.9);backdrop-filter:blur(5px)}.cbod-media-caption strong{display:block;font-size:21px;line-height:1.15}.cbod-media-caption span{display:block;margin-top:6px;font-size:14px;line-height:1.5;color:#585858}.cbod-media-note{border:1px solid var(--cb-line);border-radius:24px;padding:28px;background:#fff;display:grid;align-content:center;gap:14px}.cbod-media-note .cbod-pill{width:max-content}.cbod-media-note h3{font-size:28px;line-height:1.15}.cbod-media-note p{font-size:16px;line-height:1.7}.cbod-topiccards{margin-top:28px}.cbod-topiccard{border:1px solid var(--cb-line);border-radius:22px;padding:28px;background:#fff;min-height:300px}.cbod-topiccard h3{margin:18px 0 14px}.cbod-topiccard p{font-size:16px;line-height:1.65}.cbod-pill{display:inline-block;background:var(--cb-cream);border-radius:999px;padding:7px 11px;font-size:12px;font-weight:750;text-transform:uppercase;letter-spacing:.06em}.cbod-orient{margin-top:22px;padding:22px 24px;border-radius:18px;background:var(--cb-sage);display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:center}.cbod-orient strong{font-size:18px}.cbod-yoga{background:#f1ece5}.cbod-yoga .cbod-pill{background:#fff}.cbod-orient--light{background:#fff}.cbod-other{padding-top:82px}.cbod-other .cbod-topiccard{min-height:220px;background:var(--cb-cream)}
.cbod-section--split{padding:0}.cbod-split{width:100%;max-width:none;display:grid;grid-template-columns:1fr 1fr;min-height:720px}.cbod-split__image{min-height:560px;background-image:url('https://www.coreandbalance.it/wp-content/uploads/2026/07/ChatGPT-Image-Jul-7-2026-at-11_08_28-PM-576x1024.png');background-size:cover;background-position:center;background-color:#d9ddd1}.cbod-split__copy{padding:86px clamp(32px,6vw,90px);display:flex;flex-direction:column;justify-content:center}.cbod-split__copy h2{margin:16px 0 24px}.cbod-split__copy>p{font-size:18px;max-width:660px}.cbod-compare{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:34px 0 16px}.cbod-compare>div{border:1px solid var(--cb-line);border-radius:18px;padding:22px}.cbod-compare strong{display:block;font-size:18px}.cbod-compare span{display:inline-block;margin:10px 0 8px;color:var(--cb-sage-dark);font-weight:750}.cbod-compare p{font-size:15px}.cbod-small{font-size:14px!important;color:#5e5e5e}
.cbod-booking{background:#f6f7f3}.cbod-booking__grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:60px;align-items:start}.cbod-booking h2{margin:16px 0 0}.cbod-datecard{display:grid;gap:3px;margin-top:30px;padding:22px;border-radius:18px;background:var(--cb-sage)}.cbod-datecard span{font-size:12px;font-weight:750;text-transform:uppercase;letter-spacing:.12em}.cbod-datecard strong{font-size:28px}.cbod-datecard small{font-size:15px}.cbod-contactbox{display:grid;gap:4px;margin-top:14px;padding:22px;border:1px solid var(--cb-line);border-radius:18px;background:#fff}.cbod-contactbox a{text-decoration:none}.cbod-formcard{background:#fff;padding:28px;border-radius:24px;box-shadow:0 18px 60px rgba(26,26,26,.08)}.cbod-form{display:grid;gap:20px}.cbod-form>label{display:grid;gap:7px;font-size:14px;font-weight:650}.cbod-form input,.cbod-form select,.cbod-form textarea{width:100%;border:1px solid #d8d8d3;border-radius:12px;padding:13px 14px;background:#fff;font:inherit;color:var(--cb-ink)}.cbod-form>label>span{font-weight:400;color:#777}.cbod-fieldset{border:0;padding:0;margin:0;display:grid;gap:9px}.cbod-fieldset legend{font-size:14px;font-weight:700;margin-bottom:5px}.cbod-help{font-size:13px;color:#6c6c68}.cbod-choice{display:grid;grid-template-columns:1fr 1fr;gap:8px;background:#f1f1ed;padding:5px;border-radius:999px}.cbod-choice button{border:0;background:transparent;border-radius:999px;padding:11px 16px;cursor:pointer;font-weight:700}.cbod-choice button.is-active{background:var(--cb-sage)}.cbod-slots{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.cbod-slot{cursor:pointer}.cbod-slot input{position:absolute;opacity:0;pointer-events:none}.cbod-slot span{display:block;text-align:center;border:1px solid #d8d8d3;border-radius:12px;padding:12px 10px;font-weight:650;background:#fff}.cbod-slot input:checked+span{background:var(--cb-sage);border-color:var(--cb-sage-dark)}.cbod-interests{display:grid;grid-template-columns:1fr 1fr;gap:8px}.cbod-interests label,.cbod-radio-row label{display:flex;gap:9px;align-items:flex-start;padding:10px 12px;border:1px solid #e0e0dc;border-radius:12px;font-size:14px;cursor:pointer}.cbod-interests input,.cbod-radio-row input{width:auto;margin-top:4px;accent-color:var(--cb-sage-dark)}.cbod-radio-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.cbod-privacy{grid-template-columns:22px 1fr!important;align-items:start;font-weight:400!important}.cbod-privacy input{width:auto;margin-top:4px}.cbod-formstatus{font-size:14px}.cbod-formstatus.is-ok{color:#44633d}.cbod-formstatus.is-error{color:#8b2d2d}
.cbod-promo{background:#efe2d7}.cbod-promocards{margin-top:36px}.cbod-promocard{background:#fff;border-radius:22px;padding:30px;display:grid;gap:14px}.cbod-promocard>span{font-size:12px;font-weight:750;letter-spacing:.13em}.cbod-promocard>strong{font-size:30px}.cbod-promocard .cbod-btn{margin-top:8px;width:max-content}
.cbod-faq h2{margin:16px 0 28px}.cbod-faq details{border-top:1px solid var(--cb-line);padding:20px 0}.cbod-faq summary{font-weight:700;cursor:pointer;font-size:18px}.cbod-faq details p{padding-top:12px;color:#555}.cbod-final{padding:92px 0;background:var(--cb-ink);color:#fff;text-align:center}.cbod-final h2{margin:16px auto 30px;max-width:850px}

.cbod-prepare{background:#fff}.cbod-prepare h2{margin-top:15px;max-width:900px}.cbod-prepare-grid{margin-top:38px}.cbod-prepare-card{border:1px solid var(--cb-line);border-radius:22px;padding:28px;background:var(--cb-cream);min-height:270px}.cbod-prepare-icon{display:inline-flex;width:40px;height:40px;align-items:center;justify-content:center;border-radius:50%;background:var(--cb-sage);font-size:13px;font-weight:800;margin-bottom:28px}.cbod-prepare-card h3{margin-bottom:12px}.cbod-prepare-card p{font-size:16px;line-height:1.65}.cbod-prepare-note{margin-top:22px;padding:24px 26px;border-radius:18px;background:var(--cb-sage);display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:center}.cbod-prepare-note strong{font-size:20px}.cbod-prepare-note span{font-size:16px;line-height:1.6}
@media(max-width:980px){.cbod-grid--4,.cbod-grid--3{grid-template-columns:1fr 1fr}.cbod-datebar__grid{grid-template-columns:1fr 1fr}.cbod-datebar__grid a{grid-column:1/-1}.cbod-media-showcase{grid-template-columns:1fr}.cbod-split{grid-template-columns:1fr}.cbod-split__image{min-height:500px}.cbod-booking__grid{grid-template-columns:1fr;gap:36px}.cbod-hero{min-height:700px}.cbod-radio-row{grid-template-columns:1fr}.cbod-prepare-grid{grid-template-columns:1fr 1fr}.cbod-prepare-note{grid-template-columns:1fr}}
@media(max-width:640px){.cbod-container,.cbod-narrow{width:min(100% - 28px,1180px)}.cbod-section{padding:68px 0}.cbod-hero{min-height:730px}.cbod-logo{width:124px;margin-bottom:64px}.cbod-grid--4,.cbod-grid--3,.cbod-grid--2,.cbod-compare{grid-template-columns:1fr}.cbod-card{min-height:auto}.cbod-card>span{margin-bottom:26px}.cbod-topiccard{min-height:auto}.cbod-orient{grid-template-columns:1fr}.cbod-datebar__grid{grid-template-columns:1fr;gap:12px}.cbod-split__copy{padding:64px 24px}.cbod-split__image{min-height:430px}.cbod-formcard{padding:18px}.cbod-copy{font-size:18px}.cbod-media-panel{min-height:260px}.cbod-media-note{padding:22px}.cbod-slots,.cbod-interests{grid-template-columns:1fr}.cbod-promocard .cbod-btn{width:100%}.cbod-prepare-grid{grid-template-columns:1fr}}

/* WordPress theme integration: make the shortcode behave as a real landing page */
.cbod{width:100vw;max-width:none;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);overflow:hidden}
body.cbod-landing-page .entry-header,
body.cbod-landing-page .page-header,
body.cbod-landing-page .wp-block-post-title,
body.cbod-landing-page h1.entry-title,
body.cbod-landing-page .page-title{display:none!important}
body.cbod-landing-page .cbod-logo{display:none!important}
body.cbod-landing-page main.site-main,
body.cbod-landing-page .site-main,
body.cbod-landing-page .entry-content,
body.cbod-landing-page .wp-site-blocks,
body.cbod-landing-page .wp-block-post-content{max-width:none!important;width:100%!important}
body.cbod-landing-page .entry-content,
body.cbod-landing-page .wp-block-post-content{padding-left:0!important;padding-right:0!important;margin-top:0!important}


/* v1.6 - Minimal landing header: keep brand, remove navigation, add one conversion CTA */
body.cbod-landing-page header,
body.cbod-landing-page .site-header,
body.cbod-landing-page #masthead{
  position:relative!important;
}
body.cbod-landing-page header nav,
body.cbod-landing-page .site-header nav,
body.cbod-landing-page #masthead nav,
body.cbod-landing-page .main-navigation,
body.cbod-landing-page .site-navigation,
body.cbod-landing-page .wp-block-navigation,
body.cbod-landing-page .menu-primary-container,
body.cbod-landing-page .primary-menu-container,
body.cbod-landing-page .header-navigation,
body.cbod-landing-page .navbar-nav{
  display:none!important;
}
body.cbod-landing-page .cbod-header-cta{
  position:absolute;
  z-index:50;
  top:50%;
  right:max(24px,6vw);
  transform:translateY(-50%);
  display:inline-flex;
  align-items:center;
  justify-content:center;
  min-height:46px;
  padding:13px 22px;
  border-radius:999px;
  background:#1a1a1a;
  color:#fff!important;
  text-decoration:none!important;
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  font-size:15px;
  font-weight:800;
  line-height:1;
  box-shadow:0 8px 24px rgba(26,26,26,.16);
  transition:transform .2s ease,background .2s ease;
}
body.cbod-landing-page .cbod-header-cta:hover{
  background:#74815f;
  color:#fff!important;
  transform:translateY(calc(-50% - 1px));
}
@media(max-width:640px){
  body.cbod-landing-page .cbod-header-cta{
    right:16px;
    min-height:42px;
    padding:11px 16px;
    font-size:13px;
  }
}


/* v1.7 - compact landing header and remove theme-generated vertical gaps */
body.cbod-landing-page header,
body.cbod-landing-page .site-header,
body.cbod-landing-page #masthead{
  margin-top:0!important;
  margin-bottom:0!important;
  padding-top:16px!important;
  padding-bottom:16px!important;
  min-height:108px!important;
  height:auto!important;
  box-sizing:border-box!important;
}
body.cbod-landing-page .site-header .inside-header,
body.cbod-landing-page #masthead .inside-header,
body.cbod-landing-page header .header-inner,
body.cbod-landing-page header .site-header-inner,
body.cbod-landing-page header .wp-block-group{
  margin-top:0!important;
  margin-bottom:0!important;
  padding-top:0!important;
  padding-bottom:0!important;
  min-height:0!important;
}
body.cbod-landing-page header .custom-logo,
body.cbod-landing-page .site-header .custom-logo,
body.cbod-landing-page #masthead .custom-logo,
body.cbod-landing-page header .site-logo img,
body.cbod-landing-page header .custom-logo-link img{
  max-height:74px!important;
  width:auto!important;
}
body.cbod-landing-page .site-content,
body.cbod-landing-page #content,
body.cbod-landing-page .content-area,
body.cbod-landing-page #primary,
body.cbod-landing-page main.site-main,
body.cbod-landing-page .site-main,
body.cbod-landing-page article,
body.cbod-landing-page .entry-content,
body.cbod-landing-page .wp-block-post-content{
  margin-top:0!important;
  padding-top:0!important;
}
body.cbod-landing-page .cbod{
  margin-top:0;
}
@media(max-width:640px){
  body.cbod-landing-page header,
  body.cbod-landing-page .site-header,
  body.cbod-landing-page #masthead{
    padding-top:10px!important;
    padding-bottom:10px!important;
    min-height:82px!important;
  }
  body.cbod-landing-page header .custom-logo,
  body.cbod-landing-page .site-header .custom-logo,
  body.cbod-landing-page #masthead .custom-logo,
  body.cbod-landing-page header .site-logo img,
  body.cbod-landing-page header .custom-logo-link img{
    max-height:58px!important;
  }
}


/* v1.8 - user-uploaded photos and videos */
.cbod-hero__media{background-image:none;background-size:cover;background-position:center}
.cbod-hero__shade{position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,rgba(22,29,22,.82),rgba(22,29,22,.24));pointer-events:none}
.cbod-fill-media{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
.cbod-media-panel{background-size:cover;background-position:center}
.cbod-media-panel .cbod-fill-media{z-index:0}
.cbod-media-panel::after{z-index:1;pointer-events:none}
.cbod-split__image{position:relative;overflow:hidden;background-size:cover;background-position:center}
.cbod-split__image .cbod-fill-media{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}

/* v1.9 - form confirmation */
.cbod-btn:disabled{opacity:.62;cursor:wait;transform:none!important}.cbod-success{padding:34px 26px;border-radius:20px;background:#f1f5ec;border:1px solid rgba(116,129,95,.25);text-align:center;display:grid;justify-items:center;gap:12px}.cbod-success__icon{width:52px;height:52px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--cb-sage);color:#fff;font-size:28px;font-weight:800}.cbod-success h3{font-size:28px;margin:0}.cbod-success p{max-width:560px;font-size:17px;line-height:1.65;margin:0;color:#4d5148}

.cbod-hp{position:absolute!important;left:-10000px!important;width:1px!important;height:1px!important;overflow:hidden!important;opacity:0!important;pointer-events:none!important}